Will eating protein make you gain muscle?


Eating extra protein actually doesn’t do much toward boosting your muscle mass and strength. … Adding more protein but not more calories or exercise to your diet won’t help you build more muscle mass, but it may put your other bodily systems under stress.

Can I gain muscle just by eating protein?

You can’t simply increase your muscle mass by eating more protein,” says Bettina Mittendorfer, professor of medicine and nutritional science at the Washington University School of Medicine in St. Louis.

How many protein should I eat a day to gain muscle?

To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.

What happens if you eat protein but dont work out?

“Protein has calories, so if you eat a little too much, and don’t exercise, it can get stored as fat.” … In addition to heart disease, studies suggest that eating high amounts of protein can contribute to high cholesterol levels, gout and may put a strain on the kidneys, especially those who suffer from kidney disease.

Does protein build muscle even if you don’t workout?

But it’s a misconception. Eating extra protein actually doesn’t do much toward boosting your muscle mass and strength. … Adding more protein but not more calories or exercise to your diet won’t help you build more muscle mass, but it may put your other bodily systems under stress.

The post Will eating protein make you gain muscle? appeared first on All About Food.


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