300g cantaloupe calories?


How many grams of cantaloupe is 100 calories?

Other common serving sizes

Serving Size Calories
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35

How many calories are in 300g of Galia melon?

There are 102 calories in 300 grams of Cantaloupe Melons.

How many calories are in a full cantaloupe?

There are 277 calories in 1 melon, large of Cantaloupe Melons.

Is cantaloupe good for losing weight?

Cantaloupe doesn’t burn fat, but it can help you get leaner by reducing your energy intake. For example, you can use it as a substitute for bagels, chips, cookies and other snacks to cut back on carbs and stay full longer.

How much cantaloupe should I eat a day?

Most adults need to eat anywhere from one to two cups of fruit per day and cantaloupe is a stellar choice: not only is it chock full of water, antioxidants, vitamins, and minerals, says Amy Shapiro, RD, CDN, and founder of Real Nutrition, you don’t even need to be wary of the sugar found in fresh fruit.

Are Cantaloupes good for you?

It also packs: 100% of the daily value for vitamin C, a powerful antioxidant that protects your cells from damage. All your daily need for vitamin A, which helps keep your eyes, skin, bones, and immune system healthy. About 12% of your recommended daily potassium, important for your heart, muscles, and blood pressure.

Do you count fruit calories?

According to nutrition experts, even the freshest picks should be considered part of your total daily intake if you’re looking to drop pounds by counting calories. …

What fruit has the most calories per 100g?

The 7 fruits with the highest calorie counts

  1. Avocados. Calories: 322 per whole avocado. …
  2. Figs. Calories: 150 per five small figs. …
  3. Dates. Calories: 1 158 calories per 100 grams of pitted medjool dates. …
  4. Shredded coconut. Calories: 466 per cup. …
  5. Raisins. Calories: 429 per cup. …
  6. Bananas. Calories: 121 per large banana. …
  7. Prunes.

How many calories are in 100g of papaya?

Weight Loss: As stated earlier, a 100-gm serving of papaya fruit pulp contains a mere 43 calories and zero cholesterol. This, along with the high fibre content, makes papaya a great fruit for aiding weight loss.

How many calories are in a medium cantaloupe?

Cantaloupe Melons

There are 188 calories in 1 medium Cantaloupe Melon.

What is a serving size of cantaloupe?

Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 (Calories from Fat 3) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

Why does cantaloupe make me poop?

Regulates blood pressure: Cantaloupes are loaded with potassium. Potassium helps relax blood vessels and lower blood pressure. Prevents constipation: A high level of dietary fiber is essential to promote bowel movements and digestive health. Fiber bulks up the stool and makes your bowel movement regular.

Will cantaloupe make me fat?

At 60 calories and no fat per 1-cup serving, adding cantaloupe to your diet arsenal is a smart way to get potent nutrients and sweetness into your healthy eating plan.

Will cantaloupe make me gain weight?

Foods high in fiber such as cantaloupe are filling, says Mujamdar, and filling foods help us feel satisfied, control hunger, and aid with weight control. Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol.

What are the 5 foods that burn belly fat?

7 Foods that Burn Belly Fat

  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
  • Swap your beef for salmon. …
  • Yogurt. …
  • Red bell peppers. …
  • Broccoli. …
  • Edamame. …
  • Diluted vinegar.

Is cantaloupe high in sugar?

Cantaloupe

Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.

Are melons good for weight loss?

Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ).

Can I eat cantaloupe on a low carb diet?

Although its fiber content is nothing to boast about, with fewer than 2 g per cup, and it has close to 13 g of sugar, cantaloupe contains a reasonable amount of carbs per serving, which makes it a fit on most keto plans.

Is it OK to eat cantaloupe at night?

Melons such as watermelon, cantaloupe, and honeydew are all high in water, which means they are typically high in volume and low in calories — making them an excellent choice on any weight loss plan. All three are low-calorie, nutrient-dense choices for late night snacking, and they will all satisfy a sweet tooth.

Is cantaloupe a superfood?

Cantaloupe. Not all fruits qualify as cheap superfoods, but cantaloupe is definitely an affordable superfood that has dozens of health benefits. Only a quarter of cantaloupe provides almost all the vitamin A you need in a day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once …

Which is the healthiest fruit in the world?

Top 10 healthiest fruits

  1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. …
  2. 2 Avocado. The most nutritious fruit in the world. …
  3. 3 Banana. …
  4. 4 Citrus fruits. …
  5. 5 Coconut. …
  6. 6 Grapes. …
  7. 7 Papaya. …
  8. 8 Pineapple.

Can too much fruit cause weight gain?

Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain.

What fruit should you eat everyday?

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.

Can too much fruit make you fat?

Eating too much of anything will cause weight gain or prevent weight loss. Fruits and vegetables, which are higher in water and fiber and lower in calories than other foods, are less likely to cause weight gain or prevent weight loss, as you would have to eat much larger portions to consume too many calories.

What fruits make you gain weight?

Here are 4 fresh fruits that can help you gain weight.

  • Bananas. Bananas are an excellent choice if you’re looking to gain weight. …
  • Avocados. Avocados boast an impressive nutrient profile. …
  • Coconut meat. Coconut is a versatile fruit that has gained popularity for its many health benefits. …
  • Mango. Share on Pinterest.

Which fruit has 167 calories in each gram?

Fruits Calories

Food Serving Calories
Acai 1 oz. ( 28.35 g) 20 cal
Apple 1 apple ( 182 g) 95 cal
Applesauce 1 cup ( 246 g) 167 cal
Apricot 1 apricot ( 35 g) 17 cal

Which fruits are not good for weight loss?

Worst Fruit for Weight Loss

  • Bananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games. …
  • Mango. Mangos are one of the most commonly consumed fruits in the world. …
  • Grapes. …
  • Pomegranate. …
  • Apples. …
  • Blueberries. …
  • Watermelon. …
  • Lemon.

How many calories are in 250gm of papaya?

There are 98 calories in 250 grams of Papayas.

How many calories are in 300 grams of papaya?

There are 117 calories in 300 grams of Papayas.

How many calories is 200 grams of papaya?

There are 78 calories in 200 grams of Papayas.

How many calories does 1/2 cantaloupe have?

There are 94 calories in a 1/2 medium Cantaloupe Melon.

Are cantaloupes high in carbs?

Cantaloupe. Every 100 grams of cantaloupe you eat will cost you only about 8 grams of carbs. That’s a little less than one cup, or a large wedge. Cantaloupe is also cholesterol-free, low in sodium, high in vitamins A and C, and a good source of folate.

Which fruit has the least amount of calories?

18 low calorie fruits that are best for weight loss and dieting

  1. Apples. Calories: 32 per apple | Five-a-day count: One apple = one. …
  2. Blackberries. Calories: One per blackberry | Five-a-day count: Nine blackberries = one. …
  3. Blueberries. …
  4. Cherries. …
  5. Dragon fruit. …
  6. Grapefruit. …
  7. Kiwi fruit. …
  8. Oranges.

Is yellow melon good for you?

As honeydew melon is a low-sodium and potassium-rich fruit, it may help you maintain healthy blood pressure levels. If you’re looking to increase your potassium intake, try adding honeydew to your diet. It’s a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI (1).

What is the healthiest melon?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Is cantaloupe more nutritious than watermelon?

NUTRITIONAL VALUE

A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. … Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.

Is cantaloupe a laxative?

Cantaloupe helps with digestion

Cantaloupe contains both soluble and insoluble fibre, which work together for bowel health, helping to prevent constipation and maintain a healthy digestive tract. “Cantaloupe, as well as other foods with fibre, act as food for gut bacteria,” says Majumdar.

Is cantaloupe good for your skin?

Muskmelon, cantaloupe or kharbuja is not only an extremely refreshing snack for the summer, but also a great fruit to make your skin soft and glowing. Along with helping the skin to stay hydrated, the fruit is packed with nutrients such as vitamin A, B and C, which help it to stay healthy, young and supple.

Can you freeze cantaloupe?

Some people puree cantaloupe before freezing, freeze it in ice cube trays, and pack the cantaloupe cubes in freezer bags. … You can also freeze cubed cantaloupe with watermelon and honeydew to make a tasty fruit compote. For best quality, eat frozen watermelon — chunks or puree—within nine to 12 months.

What is the best food to eat at night for weight loss?

12 Best Bedtime Foods for Weight Loss

  1. Greek Yogurt. Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). …
  2. Cherries. …
  3. Peanut butter on whole grain bread. …
  4. Protein shake. …
  5. Cottage cheese. …
  6. Turkey. …
  7. Banana. …
  8. Chocolate milk.

Does cantaloupe reduce anxiety?

Cantaloupe melon is an excellent source of vitamin C, which is crucial in combating stress. In fact, prolonged periods of stress deplete levels of vitamin C in the adrenal glands, so it’s important to consume foods that contain high levels of it.

Does cantaloupe cause bloating?

Foods That May Cause Bloating

That’s because it’s packed with fructose, a natural sugar that is tough on our GI system because it’s hard for it to be completely absorbed. That causes gas, and sometimes an upset stomach in some people. If you fall into that category, try trading watermelon for cantaloupe.

What can I eat all day without gaining weight?

Nosh on these 7 foods as much as you want without gaining weight

  • Watermelon. Most of the fruits are low in calories and they may be eaten in fairly large quantities if a person wants to. …
  • Vegetables. …
  • Peanut butter. …
  • Seeds. …
  • Popcorns. …
  • Fox nuts. …
  • Amaranth flour. …
  • Fruit juices.

What can you eat a lot of but not gain weight?

10 quick and easy snacks that can help you lose weight

  • Nuts. Nuts are packed with protein and healthy fats, so they help you stay full longer. …
  • Grapes. A cup of frozen grapes is an easy, nutritious snack. …
  • Hummus. …
  • Oat Bran. …
  • Yogurt. …
  • Chickpeas. …
  • Avocados. …
  • Popcorn.

What can I eat with no calories?

List Of The Best Zero Calorie Foods And How You Can Consume Them

  • Apples. When looking up zero-calorie foods lists, apples are among the top options that you will find. …
  • Kale. One cup of kale has 8.75 calories. …
  • Celery. …
  • Berries. …
  • Arugula. …
  • Grapefruit. …
  • Broccoli. …
  • Cabbage.

How can I shrink my stomach?

Eat smaller, more frequent meals. Instead of three large meals a day, aim for five “mini-meals” of breakfast, lunch and dinner, plus two healthy snacks. These meals won’t expand your stomach excessively, but will help you stay full and satisfied. Slow down.

What can I snack on at night to lose weight?

The following are some of the best snacks for weight loss.

  1. Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from pureed chickpeas. …
  2. Celery sticks and nut butter. Celery is a low-calorie vegetable. …
  3. Fruit and nut butter. …
  4. Low-fat cheese. …
  5. Nuts. …
  6. Hard-boiled eggs. …
  7. Greek yogurt with berries. …
  8. Edamame.

Is Tuna good for weight loss?

If you are looking to lose weight, canned tuna is a good option because it is low in calories yet high in protein. … Despite being low in fat, tuna is still considered a good source of omega-3 fatty acids ( 1 , 2 , 9 ). Omega-3s are essential dietary fats that are beneficial for heart, eye, and brain health.

The post 300g cantaloupe calories? appeared first on All About Food.


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