Papayas are an excellent source of vitamin C, and one single medium fruit provides 224 percent of recommended daily intake. One medium papaya has approximately: 120 calories. 30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar. Is it good to eat papaya everyday? Rich in Vitamin C, papaya is …
Does papaya have nutritional value? Read More »
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